Garmin Instinct 2 Standard Edition Smart Watch | 45mm | Graphite

Engineered for Endurance

This rugged multisport watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fibre-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla Glass, this device is built to endure.

Track Every Adventure

Multi Gnss Support

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

Tracback Routing

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Reference Point

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

Live Connected

Reference Point

Receive emails, texts and alerts right on your multisport watch when paired with your compatible smartphone.

Connect Iq Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

Safety and Tracking Features

When your multisport watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident Detection(2).

Train Your Way

Built-in Sports Apps

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

Hiit Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 Max

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

Daily Workout Suggestions

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

Recovery Time

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Backcountry Skiing and Snowboarding

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your multisport smartwatch tracking all day long.

MTB Dynamics

Track the details of every ride with mountain biking metrics plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Wrist Based Running Power

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

Know Your Body

Wrist Based Heart Rate

Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

Stress Tracking

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Sleep Score and Advanced Sleep Monitoring

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

Body Battery Energy Monitoring

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Pulse Ox

For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

Fitness Age

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

Intensity Minutes

Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.

Women’s Health Tracking

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Quickfit Accessory Bands Let You Match Your Style With No Tools Required

Mix Bands and Cases to Create an Instinct 2: Standard Edition That’s Uniquely You

Customise Your Garmin Device Using the Connect IQ Store

See Your Stats and Track Your Goals in the Garmin Connect App

1When paired with your compatible smartphone.

2When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety

3 Activity tracking accuracy

4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.